Distress is an inevitable part of life, but tolerating it at high intensities can be really challenging. Today I will tell, you can use to deal with think like Distress and sadness with patience. And you will have an idea of best Ways to express emotions in a positive way.
It is necessary to say something before expressing the way of overcoming Distress by expressing feelings of suffering. There are many people in the world who are very talented and qualified — but they have not been able to do anything in life. Because some of them could not overcome their Distress. Some sorrows cannot be removed. It is difficult to forget the grief of leaving a very close loved one untimely. True sorrow cannot be forgotten. But he can be overcome. He may not be completely eliminated — but you can move on with him. If you fall for it, you will harm yourself as well as the people close to you. Your own infinite possibilities are gone. And some sorrows are completely unreasonable. To waste a minute with those things is to waste that minute. Again, there are some people who are sad but do not want to admit it. You don’t even want to admit it to yourself. They deny the grief and pretend to be happy all the time. — It’s not really good. It makes people even more miserable inside. Grief leads to anger, frustration, fear — or these negative feelings get stronger. And all these feelings are obstacles to the improvement of human life. So it is important to find the right cause of grief and find a way to overcome it. The possibility of life cannot be exploited if we are stuck in sorrow.
Try to understand the nature of your Distress
According to some psychologists, grief can be divided into three main categories:
Temporary Distress:
It’s a mood. Sometimes people are upset. It gets better again after some time. The mind becomes heavy thinking of childhood while lying alone. A sigh came out of his chest. But after a while we forget that.
Such moods do not last for more than a few hours or days. But sometimes if the mood is off like this — then your normal work will be lost.
It is more common in those who do not sleep well, or are more lazy.
The best solution to this problem is to get 7 to 8 hours of regular sleep, and do some physical activity during the day. Exercising, taking some time for a walk, playing a little sports — etc. keep the mind much more cheerful. In addition, cigarettes, alcohol, etc. should be eliminated. Excessive soft drinks and tea-coffee should be avoided. This reduces the problem of having this kind of mood off.
Upset for special reasons
The reason for this kind of grief is to feel pain due to a special event. Getting unwanted behavior from people close to you, being insulted by the boss of the office, killing someone very close, causing great financial loss — etc. cause long lasting grief in people’s minds. It doesn’t feel good to do anything for a long time. Even year after year, people are upset because of these reasons.
Many people try to forget it to avoid it. Don’t even want to talk about it. But it deepens the sadness in the mind. According to self-development coach Katherine Sanford, there are many benefits to talking openly about these things without trying to hide them.
Close friends, relatives, siblings talking to anyone about these issues will lighten the mind. There is also a lot of good advice from them, which will help you to get rid of depression.
Depression:
It is the most dangerous. It traps people,If you have negative thoughts about everything, if you feel bad when you hear any hope or if you think nothing will happen to you in life — and you don’t even try — then you are most likely suffering from depression.
If you feel that you are suffering from depression or depression, then the following tips are for you.
Appendix:
Sadness is a part of life. World-renowned psychologist Carl Gustav Jung says: “Even the happiest people in the world are sad. It creates a balance. The best way is to let him come, and deal with him patiently. “
If you can deal with grief with this patience, you can actually be happy in life. Instead of focusing on sadness and focusing on the reasons for being happy, life will be much better.
